• Tips for Cycling in Traffic

    Unless your cycling is limited to spin classes or the exercise bike in the corner of your basement, you will probably be sharing your riding space with vehicles that are much larger than you are. If you ride defensively, you’ll be prepared for any unpredictable situation that may arise. Keep in mind that laws pertaining to bikes and bicycle riding vary from state to state, so be sure to double check the laws wherever you ride.

    Here are some quick and useful tips for cycling in traffic:

    • Be predictable! Ride in a straight line and avoid unexpected or sudden movements. Do not swerve in and out of traffic.
    • Be courteous.
    • Be prepared and alert to any changes in surroundings.
    • Ride on the right side of the road with the flow traffic. If there is a bike lane, use it. If there is not enough room, take the whole lane.
    • Watch the road ahead for debris or obstacles.
    • Be visible. Wear bright clothes and use lights at night.
    • Do not ride on the sidewalk.
    • Always yield to pedestrians.
    • To help be sure drivers understand your intentions, make eye contact with them if possible.
    • Be ready to brake at all times. Keep your hands on your handlebars!
    • Be careful at any curb cuts, driveways or alleys.
    • Use a mirror mounted on your helmet, handlebar, or glasses. But always look over your shoulder too.
    • Obey traffic signals. Is the light yellow? Stop. Lights are made for cars (not slower bikes) and you may not have enough time to get through an intersection before it turns red.
    • Signal your movements and intentions using correct hand signals.
    • Give trucks, buses and other larger vehicles a wide berth. Longer and bigger vehicles have a hard time seeing cyclists because of the blind spots. Be positive they can see you, or assume they can’t!
    • Keep a safe distance between you and other cyclists (enough that you’ll be able to react if an unforeseen situation arises).
    • Be cautious when passing parked cars. Stay far away from the possibility of a door opening into your path.
    • If you need to stop for any reason, pull entirely off the road so you do not become an obstacle to another cyclist or vehicle.

    Check with your local bike shop for information on good biking routes, local laws and safety, and group rides in your area. Your LBS is sure to have many valuable resources they want to share with you, so go visit them!

    These are basic guidelines for bike safety that can apply to any situation in any place while biking in traffic. While some of these tips may seem like common sense, it is a good rule to take nothing for granted when riding your bike on the road.

  • Tips for Cycling on Wet Roads

    Spring is quickly approaching and with it, at least in some parts of the country, comes seasonal rains, snow melt, and slick roads. Whether you are an experienced cyclist or a beginner, spend enough time in the saddle and your chance of getting caught in a rain shower increases no matter the season. Wet and undesirable road conditions will not get the best of you if you are prepared.

    Here are some tips for cycling on wet roads:

    Be cautious in the first moments of a storm as that is when roads are the most slippery (especially if it hasn't rained in a long time). Oil and water mix to make the road surface dangerous.

    Keep in mind that painted lines or other road markings, metal manhole covers or grates, and piles of leaves will be super slick. Avoid riding through puddles as there is high potential for hidden hazards lurking (like road debris or a deep hole).

    Apply your brakes earlier than you would in dry conditions and leave plenty of room to stop. Brakes are less efficient when wet. It could take a full revolution of your wheels for the brake pads to squeegee the water from the rims and begin to stop the bike.

    Brake early, before you start turning, not while in the middle of a turn. To help prevent your back wheel from locking up, keep pedaling as you use the back brake.

    Be wary of pedestrians with hoods up or carrying umbrellas.  They may not see you and could step off the sidewalk into your path.

    Remember that car drivers’ visibility is decreased in poor weather. Be obvious to them! Make sure you have proper bike safety lights and wear bright clothing. Grab a rain jacket for you and a plastic bag for your phone. If you wear glasses, consider wearing a cap or hat under your helmet.

    If you are worried about looming inclement weather, take the preventative step of lowering the air pressure in your tires before you ride (more rubber in contact with the road equals more traction).

    Riding in a rainstorm may not be ideal, but it does not have to mean no bike ride. Imagine the sense of accomplishment you will have post-ride as you think to yourself, “I got out there today!”  Just take the extra care to be safe and cycling in the rain will become second nature.

  • Bike Safety Lights

    Whether you choose to leave in the pre-dawn for an early training ride or you get caught late at work and have to commute after-hours, it is inevitable that you will ride your bike in the dark. You think that having a few reflectors on your bike is enough for motorists see you? Nope! Drivers have to deal with light pollution from streetlights or roadside businesses as well as different lighting conditions (especially at sunrise and sunset). Also, you can help yourself and see potential road hazards ahead of you if you have extra lighting options.

    The absolute minimum:

    White headlight on your handlebars. There are lights for merely being visible to others, as well as those that are made to guide you on your way.

    Red rear light. This can be mounted on your seat post, fender, or rack.

    A few things to consider when purchasing lights include the type of bulb (LED and halogen are the brightest), what kind of batteries they use, and how many hours are in the battery life. Be sure your lights have blinking or flashing options to increase your visibility.

    The next level of safety:

    Front helmet mounted light. Advantages of a helmet light include a higher light for cars to see and having a beam directed wherever your head turns.

    Rear mounted light on helmet, shirt or jacket, or backpack. It is a great idea to have a blinking light on your person as well as the bike. This is an easy and inexpensive extra layer of safety that can make you stand out to a passing motorist.

    Reflective jacket or vest. Of course, you can wear your lightest colored clothes, but ramp it up and get a bright neon vest or jacket with reflective strips on it. Think you will feel silly wearing it? Safety doesn’t always equal fashion!

    Reflective calf or ankle strap. The same logic as above applies here. That reflective material is obviously designed to pick up a car’s headlights.

    To help guarantee that motorists will see you and hopefully avoid any potential mishaps, be as visible as you can when you ride. Combine these ideas or use one or two. Be proactive about bike safety lights and not only will you be able to see where you are headed, but you’ll likely avoid any car versus bike close calls.

  • Vilano FORZA 4.0 Aluminum Road Bike Integrated Shifters

    For great value in a beginner road bike, the Vilano Forza 4.0 Aluminum Road Bike is a fantastic choice. The Microshift SB-R083 integrated brake lever shifters make it easy to zip through the bike’s 24 speeds as you cruise down the road on a training ride.

    The Forza 4.0’s 6061 aluminum frame is lightweight, durable, and comes in a striking matte black. It has platform pedals with a toe strap, a Shimano drivetrain, and 700c wheels. If you are just getting into road cycling, the Vilano Forza 4.0 is an excellent selection.

  • Vilano FORZA 1.0 Aluminum Carbon Road Bike Shimano 105

    The Vilano Forza 1.0 Aluminum Carbon Road Bike Shimano 105 The Vilano FORZA 1.0 is equipped with a 12K Carbon racing fork and Shimano 105 10-speed . This is an affordable intermediate performance road bike.

    With Shimano Tiagra 10-speed integrated shifters and a lightweight 6061 double butted aluminum frame, the Vilano Forza 1.0 is the perfect choice for weekend charity rides, interval training sessions, or even your first century.



  • Gavin CORSA Entry Level TRIATHLON Bicycle - Starter TRIATHLON Bike

    The Gavin Corsa Triathlon Bicycle TRI Bike is a superbly equipped entry level triathlon bike. The Gavin Corsa features triathlon specific geometry, a full carbon fork, and Shimano SORA derailleurs.

    Outfitted in tri bars with bar end shifters, the Gavin Corsa comes in a striking matte black. Take off at the start of your first sprint-tri or duathon on this affordable and excellent tri bike.

  • Vilano FORZA 4.0 Triathlon Bicycle TRI Bike

    The Vilano Forza 4.0 Triathlon Bike is the lowest priced triathlon bicycle with Microshift SB-R083 integrated shifters. This is an excellent choice for anyone getting started with triathlons.

    The Forza 4.0 has a lightweight, durable 6061aluminum frame and it comes in matte black. The bars are made of Alloy 6061 Bore and have clip-on tri bars. The Vilano Forza 4.0 is the perfect choice in a budget-friendly, well designed tri bike.

  • Vilano FORZA 3.0 Triathlon Bicycle Shimano Sora TRI Bike

    Vilano FORZA 3.0 Triathlon Bicycle Shimano Sora TRI Bike is a nicely equipped entry level triathlon bike with a Shimano Sora derailleur. The frame is composed of 6061 double butted aluminum and the bike has a 12K carbon fork.

    The integrated brake lever STI shifters provide responsive, smooth shifting. The Vilano Forza 3.0 Tri Bike is a superb choice for anyone getting started in triathlons.

  • Vilano FORZA 1.0 Triathlon Bicycle Shimano 105 TRI Bike

    The Vilano FORZA 1.0 Triathlon Bicycle Shimano 105 TRI Bike has a 12K carbon fork. It has a Shimano 105 rear derailleur and the frame is lightweight 6061 double butted aluminum. The Vilano Forza 1.0 Triathlon Bike is available in matte white.

    With Shimano Tiagra 10-speed integrated shifters and clip on tri bars among its many great features, the Vilano Forza 1.0 Tri Bike is the perfect choice for the cost conscious beginner triathlete.

  • Vilano FORZA 3.0 Aluminum Carbon Road Bike Shimano Sora

    The Vilano Forza 3.0 Aluminum Carbon Road Bike comes equipped with a 12K carbon racing fork and Shimano Sora components. An excellent option for exercise, training, and club rides, the Forza 3.0 has 24 speeds.  The integrated brake lever STI shifters are easily accessible and provide responsive, smooth shifting.

    The frame is composed of 6061 double butted aluminum and comes in beautiful matte silver. The wheels of the Vilano Forza 3.0 are 700c with quick release, and the bike comes with platform pedals and toe straps.  The Vilano Forza 3.0 is a quality bike at a great price.


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